How to deal with study stress during coronavirus

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How to deal with study stress during coronavirus

Dealing with stress Corona Virus

How to deal with study stress during coronavirus

Dealing with study stress during coronavirus can be stressful for students. School communities around the world are currently facing unprecedented changes due to coronavirus (COVID-19). School leaders, students and parents may be feeling overwhelmed, anxious, scared, uncertain or stressed, wondering what life will look like in the next few weeks and months.

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During this time of reduced physical interaction, event cancellations and intense media coverage, it’s important to help students and members of the school community to feel a sense of control, and to develop strategies for maintaining their wellbeing. Many students find it difficult in dealing with study stress during coronavirus.

Coping with stress in a healthy way will make you, the people you care about, and your community stronger.

Stress during an infectious disease outbreak can sometimes cause the following:

  • Fear and worry about your own health and the health of your loved ones, your financial situation or job, or loss of support services you rely on.
  • Changes in sleep or eating patterns.
  • Difficulty sleeping or concentrating.
  • Worsening of chronic health problems.
  • Worsening of mental health conditions.
  • Increased substance abuse

Dealing with study stress during coronavirus

  • Know what to do if you are sick and are concerned about COVID-19. Contact a health professional before you start any self-treatment for COVID-19.
  • Know where and how to get treatment and other support services and resources, including counseling or therapy (in person or through telehealth services).
  • Take care of your emotional health. Taking care of your emotional health will help you think clearly and react to the urgent needs to protect yourself and your family.
  • Take breaks from watching, reading, or listening to news stories, including those on social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body.
  • Take deep breaths, stretch, or meditate external icon.
  • Try to eat healthy, well-balanced meals.
  • Exercise regularly.
  • Get plenty of sleep.
  • Avoid excessive alcohol use and drugs external icon.
  • Make time to unwind. Try to do some other activities you enjoy.
  • Connect with others. Talk with people you trust about your concerns and how you are feeling.
  • Connect with your community- or faith-based organizations. While social distancing measures are in place, consider connecting online, through social media, or by phone or mail.

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